Recipe of Perfect Beetroot juice (Health drink)

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Beetroot juice (Health drink) Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing. Beetroot juice is more nutritious than cooked beet because while cooking beets, a small amount of the nitrates is lost, while in beetroot juice, the whole amount of nitrates is retained.

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Beetroot juice (Health drink) is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Beetroot juice (Health drink) is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have beetroot juice (health drink) using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beetroot juice (Health drink):

  1. Take 1 of Beetroot medium sized.
  2. Get 1 of tomato medium sized.
  3. Get 1 of carrot medium sized.
  4. It’s 1/2 cup of water.
  5. Make ready 1/4 tsp of jeera powder.
  6. It’s As per taste m of Salt and sugar.
  7. Make ready 1 tsp of lemon juice (optional).

Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name Beta vulgaris. Because beets come from the root portion of the. Beet juice is available to purchase in many health food stores and online.

Steps to make Beetroot juice (Health drink):

  1. Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer..
  2. Add a little water only if needed. Squeeze the mixture through a clean cloth and strain it..
  3. Add cumin powder and salt and mix well. Add sugar and lemon juice..
  4. If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets..

Risks and considerations When taken in moderation, most people can enjoy beet juice safely and regularly without the risk. Beetroot juice is rich in many nutrients such as nitrate, folic acid, manganese and potassium. You can prepare beetroot juice at home. But the reality is you need to consult with your doctor before taking such large quantities of the juice. For Blood Pressure, Is It Better to Eat Beets or Drink the Juice?

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