How to Prepare Perfect Banana peel and purslane smoothie

Banana peel and purslane smoothie. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!

Banana peel and purslane smoothie Watch and learn why you should eat that banana peel and a recipe to incorporate it. Our banana smoothie is extra creamy and fruity. Banana peels are edible and are a good source of some nutrients like fiber.

Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!

Banana peel and purslane smoothie is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Banana peel and purslane smoothie is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Banana peel and purslane smoothie:

  1. Get 1 cup of purslane leaves.
  2. Prepare 1 of red tomato chopped.
  3. Prepare 1 of green tomato chopped.
  4. Prepare 1 of hoja Santa.
  5. Take 2 of banana with skin.
  6. Prepare 1 of soursop peeled.
  7. You need 2 of orange juice.
  8. Make ready 1 of grapefruit.
  9. Make ready 2 cups of guava.
  10. You need 2 of spirulina capsules.
  11. Take 1 cup of milk kefir.
  12. Take 1 of ts bee pollen.
  13. Take 1 tbs of cacao nibs.
  14. Get 1 tbs of fresh mint.
  15. It’s 1 tbs of lemon verbena.

If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep.

Instructions to make Banana peel and purslane smoothie:

  1. Blend well and enjoy it..

Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Banana peels have a soothing property and can effectively reduce discomfort. There are enzymes within the banana peel that help bring the splinter to the surface of your skin so you If u like to have try as smoothie or fry????. . . #banana #bananapeel #nutritionist#healthandwellness #smoothie. That's right, you can eat banana peels.

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